Diabetic Friendly Low Sugar Pumpkin Dessert Recipes

Diabetic Friendly Low Sugar Pumpkin Dessert Recipes

Are you looking for diabetic friendly pumpkin dessert recipes that are lower in sugar and calories

Well, you’ve come to the right place! I love pumpkin baked goods and desserts, especially at this time of year. What would Thanksgiving be without a pumpkin dessert or two?

Here’s a great collection of diabetic-friendly pumpkin cake recipes and healthier diabetic pumpkin pie recipes for you to consider.

Diabetic Friendly Pumpkin Mousse
Creamy Diabetic Friendly Pumpkin Mousse

But what about diabetic pumpkin desserts other than these classics?

I’ve scanned the web and all my favorite light cooking recipe sites to assemble a great collection of diabetic friendly low-fat, low sugar healthy pumpkin dessert recipes: pumpkin custards, low-fat pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, chocolate pumpkin brownie muffins, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding and a lighter version of pumpkin dump cake -a pumpkin dessert recipe with yellow cake mix.

I’ve also included my favorite recipe for Easy Creamy Pumpkin Mousse that is incredibly simple and delicious. I’ve already made this twice and it’s not even Thanksgiving yet. It’s from Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories by Marlene Koch – a great diabetic cookbook for those who strive to be healthy, yet still want to be able to indulge in sweet treats from time to time.


Here’s a helpful video demonstrating how to make an easy low calorie pumpkin mousse very similar to mine…

Diabetic Friendly Pumpkin Desserts from Around the Web

Pumpkin Pie Dip - All the great flavors of pumpkin pie in a light and fluffy dip that would make a great healthy dessert when accompanied by gingersnaps and apple slices; Just 103 calories and 3 WW Points+. Found at SkinnyTaste.

Maple Pumpkin Custards with Crystallized Ginger – Elegant pumpkin custards made with maple syrup that are lower in fat; 212 calories, 5 g fat, 37 g carbs, 7 g protein, 1 g fiber and 6 Weight Watchers PointsPlus; Found at Eating Well.

Weight Watchers Pumpkin Flan Custards - A creamy, spicy individually portioned low fat pumpkin dessert that’s a great alternative to pumpkin pie with just 110 calories, 3 g fat and 3 WW PointsPlus. Found at Weight Watchers.

Hungry Girl Yummy Chocolate Pumpkin Brownie Muffins – Super quick and easy chocolate pumpkin treat made by combining a chocolate cake mix and can of pumpkin puree with 181 calories, 37 g carbs and 5 WW PointsPlus Values.

Ellie Krieger’s Healthy Low Fat Pumpkin Flan – Spiced pumpkin turns classic caramel topped custard into a Thanksgiving worthy light dessert; Just 100 calories, 3.5 g fat, 16 g carbs, 3.5 g protein, 1 g fiber and 3 Weight Watchers PointsPlus; Found at The Food Network

Low Fat Pumpkin Bread Pudding - A delicious autumn pumpkin dessert perfect for Thanksgiving with 184 calories, 1 g fat, 39 g carbs, 7 g protein, 2 g fiber and 5 Weight Watchers PointsPlus; Found at

Pumpkin Pie Milkshake – A lighter healthier milkshake with all the delicious flavors of pumpkin pie; 198 calories, 2.8 g fat, 38 g carbs, 6.1 g protein, 1.4 g fiber and 5 Weight Watchers Points+ from Cooking Light found at MyRecipes.

Hungry Girl’s Pumpkin Nog – a quick and easy low calorie pumpkin dessert beverage that’s sure to satisfy your taste buds with just 110 calories and 3 Weight Watchers PointsPlus found at Hungry Girl.

Lighter Pumpkin Gingerbread Trifle – A pumpkin dessert recipe that’s as easy as it is elegant with its alternating layers of gingerbread cake and pumpkin-butterscotch pudding that can be made ahead. It has 194 calories and 5 Weight Watchers PointsPlus found at Taste of Home.

Pumpkin Dessert with Yellow Cake Mix – A lighter version of pumpkin dump cake dessert made with a cake mix, found at Weight Watchers. Although the recipe calls for a white cake mix, you can easily substitute yellow or spice cake mix instead.

Ellie Krieger’s Healthy Pumpkin Rice Pudding – A great easy healthy pumpkin dessert that combines the delicious flavors of pumpkin pie and rice pudding with 240 calories, 6 g fat, 42 g carbs, 4 g protein, 1 g fiber and 6 WW Points+ found at The Food Network.

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