Time To Get Fit » How To Lose 20 lbs Of Fat In 30 Days

Time To Get Fit » How To Lose 20 lbs Of Fat In 30 Days

Because life’s too short to be fat!

How To Lose 20 lbs Of Fat In 30 Days

Tim Ferriss has been popping up all over the place lately, mostly in relation to his new book The 4-Hour Workweek.

Of more interest to us here, though, he recently posted an article on How To Lose 20 lbs Of Fat In 30 Days.

His basic strategy is a “slow carb” diet with four simple rules:

Avoid white carbohydrates (bread, rice, cereal, potatoes, pasta)

Eat the same few meals over and over again (concentrating on proteins, legumes and vegetables)

Don’t drink calories (lots of water, no juice, milk, or soft drinks)

Take one day off per week (keeps the metabolic rate up - my favourite rule!)

I’m going to try this out for the next month (doing one of my 30-day trials!). I probably won’t be too strict about it, since I have to fit in with other people’s eating habits, but I’ll stick to it as much as I can. I’ve found in the past that controlling my ‘default’ diet (i.e. what I typically eat day in, day out, when nothing special is happening) is the key to permanent weight loss.

I’ve already changed my lunch from a cheese sandwich to canned tuna and beans, which seems to fill me up better as well. I’ve cut milk from my coffee again, and am drinking heaps of water. When I am served white carbohydrates, I’m only eating half as much of them as I used to and loading up on the vegies.

I’ve been doing this for about 4 days now, and my daily weight measurements have dropped 1.5 kg in that time. Time will tell whether it’s a trend or a glitch!

Julie Bonner is also trying out this diet. Good luck, Julie!

Posted in : Diet, Weight Loss Tips, Blogs

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