5 Things You Can Do To Reduce Your Blood Pressure

5 Things You Can Do To Reduce Your Blood Pressure

When you start showing signs and indications of high blood pressure such as dizziness, headache, problems with vision, revulsion, and lack of breath or some degree of chest discomfort, it is paramount that you implement high blood pressure remedies instantly. You might just defend yourself from complications that are way more heavy, which includes stroke and heart attack.

Aim for ordinary weight. Take the essential precautions not to bring yourself to the level of being obese, because this will actually increase your BP. Don’t eat unacceptably.

Keep salt at the minimum levels. Indeed, salt is one of the enemies of those with HBP. One of the characteristics of salt is its ability to draw water. When there is already too much salt in the blood, it will also draw more water to the bloodstream, thus increasing pressure.

Walk, walk, and walk. Simple as it seems, research has demonstrated that walking can do so much in lowering the pressure of the blood. When doing this simple aerobic exercise, you are helping your heart to use oxygen efficiently. Therefore, it would not be working so industriously to pump blood for your body.

Go for potassium-rich foods. Ensure that your potassium levels are within the ordinary range. When the body lacks potassium, blood pressure also increases, hence the need to eat foods rich in potassium.

Avoid alcoholic drinks and smoking. Alcohol basically meddles with the regular flow of blood, and nicotine in cigarettes has a tendency to confine the arteries, narrowing it down. When any of these occur, the pressure in the veins shoots up.

These are only some ways on how to lower HBP quickly . These are not achieved overnite and desires some degree of discipline from your part.

Once you’re able to apply these high blood pressure cures, you may certainly notice the symptoms of HBP start to depart. At last, you would find yourself completely free from the clutches of HBP.

For hypertension herbs, check out Blood Pressure Remedy. For other articles on blood stress, click here natural ways to lower blood pressure quickly.

This entry was posted on Wednesday, March 23rd, 2011 at 10:04 pm and is filed under organic food. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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